A six-pack takes work, but strong abdominal muscles will pay off beyond looks: They help you maintain good posture, prevent injuries, alleviate lower back pain, and improve athletic performance. How easily you can get a six-pack depends on your current fitness level and body fat percentage. It’s also important to remember that genetics, which control how fat is distributed, play a factor in how easy or difficult it is for one to get abs. Spoiler alert, it takes work. A lot of fucking work. Oh, and not eating anything you actually like… read more >
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Richard Kiel, the towering actor best known for portraying steel-toothed villain Jaws in a pair of James Bond films, has died. He was 74. Kelley
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