Powerlifting is a weightlifting sport that consists of three barbell lifts; back squat, bench press, and the deadlift. Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount of weight using each lift. Powerlifting can be dangerous if it is not done correctly. Work with a coach to ensure you have proper form to avoid injuries. Coaches can also double as a spotter to make workouts safer than lifting solo.